Its a fine almond flour which are first blanched to remove the skin and then ground up to a very fine consistency Almond flour give you all the natural benefits of almonds and provide more than 100 percent of daily requirement of vitamin e Studies say that almonds are a natural powerhouse when it comes to heart health blood sugar management and even some types of cancer Almonds help to boost heart health improves brain health and provides healthy fat Almond flour is even better then complex carbohydrates when it comes to losing weight and maintaining a slimmer waistline