Sunflower seeds, or Surajmukhi Magaj, come from the sunflower plant.They are small, flat, and have a mild, nutty flavor with a firm texture.The seeds contain minerals like calcium, magnesium, and phosphorus.They are also a source of vitamin E and selenium.Sunflower seeds are valued for their taste and nutritional qualities.They are widely used in snacks and recipes for their sensory appeal.